• Address: 98 W Boylston St, Worcester, MA 01606 (map)
• Date Posted: 11/03/09

Tuesdays 7:15 to 8:15 PM
60.00/ 6 weeks
@ Hanmi Tae Kwon Do
98 W Boyslton St Worcester, MA 01606(Goldstar Blvd.)

Combining Pilates exercises, mat work and stretching. The class is designed to sculpt head to toe; strengthen, and stabilize your core muscles, including abdominals, hips, thighs, gluts and back.
Using weights and elastic bands to train athletes and non-athletes to perform better in sport and life. Feel more powerful and strong.
You will reduce stress; build stamina, while improving your balance, flexibility and posture while toning your body.
Feel great and look great for the Holidays
PLEASE bring a Yoga mat and small weights 2 - 5 lbs.
Pre register 508-208-4743 or by email

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